Pain Relief Path
A whole body, whole person podcast for people in chronic pain. We talk about all the different factors that effect your pain, and provide tips, guidance, to help you on your path to a pain free life.
Pain Relief Path
The Exericse/Sleep/Diet Conundrum
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Dr. Pan Zhang
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Season 1
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Episode 35
Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry?
Likely the latter, right?
Have you thought:
If I could, I would!
Or something along the lines of:
What a crock of Sh*t; I've tried that before and it didn't help.
Or even:
They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?
If that's you, I see you, friend.
And this Podcast is for you. With love, of course.