Are you someone who finds it hard to stick with new routines to help you with your chronic pain?
You find yourself diving deep into a new diet, exercise program, or supplement routine, only to find reasons that this doesn't work for you after a few weeks?
When this happens over and over again, you may feel like you're met with failure with all the activities that you may try, and this story builds in your head: "Nothing can help me. I'm going to be in pain forever."
If this is you, LISTEN TO THIS EPISODE.
For the questions I ask in the episode: Use this as a guide for self exploration and self understanding. Don't judge yourself, but whatever answers bubble up to the surface, let yourself embrace them for what they are and for you to be able to see and feel the stories that you've been consciously and unconsciously telling yourself.
Here they are:
What was the last thing you tried to help with your pain?
How long did you stick with the program?
What were your biggest limitations or Barriers to sticking with the program?
Are these limitations or barriers that you have control over?
If you do, did you change your limitations or barriers?
Why and why not?
Why??
Why??
Did it work?
If it did: what did you like about it? — and are you still doing it?
If it did not work?
WHY didn’t it work?
If you “just didn’t like it”what didn’t you like about it?
Why?
Why?
What feelings and thoughts came up when you did the program?
If the opportunity came along that guaranteed that you could achieve your result, but you had to commit fully to it, for an undetermined amount of time, would you do it?
Why? Why not?
Why?
Why?
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Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain.
Want to know more about what I do and who I am?
★ Check out my website! ★
painreliefpath.com
★Follow me at:★
Instagram: www.instagram.com/pain_relief_path
Facebook: www.facebook.com/painreliefpath
Podcast: https://www.buzzsprout.com/1999003/share
Are you someone who finds it hard to stick with new routines to help you with your chronic pain?
You find yourself diving deep into a new diet, exercise program, or supplement routine, only to find reasons that this doesn't work for you after a few weeks?
When this happens over and over again, you may feel like you're met with failure with all the activities that you may try, and this story builds in your head: "Nothing can help me. I'm going to be in pain forever."
If this is you, LISTEN TO THIS EPISODE.
For the questions I ask in the episode: Use this as a guide for self exploration and self understanding. Don't judge yourself, but whatever answers bubble up to the surface, let yourself embrace them for what they are and for you to be able to see and feel the stories that you've been consciously and unconsciously telling yourself.
Here they are:
What was the last thing you tried to help with your pain?
How long did you stick with the program?
What were your biggest limitations or Barriers to sticking with the program?
Are these limitations or barriers that you have control over?
If you do, did you change your limitations or barriers?
Why and why not?
Why??
Why??
Did it work?
If it did: what did you like about it? — and are you still doing it?
If it did not work?
WHY didn’t it work?
If you “just didn’t like it”what didn’t you like about it?
Why?
Why?
What feelings and thoughts came up when you did the program?
If the opportunity came along that guaranteed that you could achieve your result, but you had to commit fully to it, for an undetermined amount of time, would you do it?
Why? Why not?
Why?
Why?
------------------------------------------------------------------------------
Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain.
Want to know more about what I do and who I am?
★ Check out my website! ★
painreliefpath.com
★Follow me at:★
Instagram: www.instagram.com/pain_relief_path
Facebook: www.facebook.com/painreliefpath
Podcast: https://www.buzzsprout.com/1999003/share