Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated an...

Your Pain is a combination of contributions from your Body, MInd, and Stories. In this episode, I talk about how pain is processed in your body, which is an important part of your understand and path to your pain free life. =======...

Have you been hearing different terms floating out in the interwebs describing pain, and you're just getting more confused? Well, in this episode we talk about the three main types of pain, as well as the different names that you may hear each ...

Being honest with yourself is one of the best things you can do along your Path. It'll help you gain a real understanding of where you start, your progress, and the true amount of time an energy you have to devote to your journey. ...

Do you have big goals and dreams to help you live the life you want to live? Do you also have a sinking feeling in the pit of your stomach when you try to think about STARTING the changes you want to see in your life?OOOR do you se...